Healthy skin begins with healthy sleep. When you’re not getting enough sleep, your face can definitely show it. Your dark, puffy eyes and lackluster skin are dead giveaways that you’ve been out and about. Keep it up, and you’ll eventually see fine lines and wrinkles. Chronic sleep deprivation will surely put you on the fast lane to looking older. So…
With Valentine’s Day just around the corner, the myth that chocolate leads to pimples is just that – a myth. There is no medical evidence that simply eating chocolate causes acne. But before you make your way through that giant heart-shaped box of candy, be aware that a daily high-sugar/high-fat diet can promote inflammatory responses in the body, which can ultimately…
