While diastasis recti is routinely recognized as an issue that women face during and after pregnancy, the condition can also affect men.
In fact, it has the same diagnostic criteria in both male and female patients and can cause similar symptoms, including a bulging belly and lower back pain.
However, there are also some distinct differences, and that’s why it’s important for guys to be aware of the causes, indicators, and ways to improve diastasis recti in men.
Here’s what you need to know.
What Is Diastasis Recti?
Diastasis recti is a separation of the rectus abdominis muscle that is greater than 2.7 cm, which is approximately two finger widths.
It’s often diagnosed as a muscle injury, involving a stretching and thinning of abdominal muscles.
When left untreated, diastasis recti in men can persist for years, causing cosmetic and functional issues.
What Causes Diastasis Recti in Men?
In women, diastasis recti is almost always the result of one or more pregnancies. However, when it comes to men, the issue is often caused or worsened by exercise and improper lifting techniques.
In fact, professional athletes are most prone to diastasis recti in men.
What Are Common Signs of Diastasis Recti in Men?
Diastasis recti often goes undiagnosed in men and is erroneously labeled as a beer belly, excess skin, or weight gain.
But its symptoms are very real and may include a protruding abdomen, difficulty performing certain movements or exercises, back pain, constipation, and possible damage to the area with improper lifting.
Exercise Dos and Don’Ts for Diastasis Recti
Certain exercises can worsen diastasis recti in men, while others can strengthen the core and improve the condition.
That being said, exercises that are commonly prescribed by trainers and athletic programs, including crunches, sit-ups, push-ups, press-ups, and front flanks, can lead to further separation of rectus abdominis muscles.
Likewise, some yoga poses, swimming, and other activities that are done on the hands and knees should be avoided by men with diastasis recti.
Comparatively, side-lying exercises, deep chest breathing, and modifications to daily movements and posture are all ways that guys can boost their core and improve diastasis recti.
In the event, that exercise and lifestyle modifications do not yield desired effects, diastasis recti in men can be repaired with a non-invasive treatment like Emsculpt or surgical procedure known as abdominoplasty.
To learn more about diastasis recti in men, please call our office today to schedule a consultation.
